W00t single for a year!!Date: 01/10/2002 I have been single for a year today!! I'm not sure if thats a good or bad thing but damn I'm having fun so I don't care 
I have outdone my usual insanity levels today! Got up at 5am so I could go riding with Marika and friends (which I was sort of worried I wouldn't make!). Went riding to La Parouse (spelling?) and back which took 2 hours by the time I got to work. I then proceeded to go to the gym and do step and body pump!! I also did some general stuffing around and I can leg press 270kgs (594lb) and I did 5.5 chin-ups (I just couldn't get the chin to the bar on the last one!)
Ended up burning over 2500 calories for the day (which my heart-rate monitor book recommended that you burn 150 a day so I'm well ahead in that regard!) Sadly that can be replaced by eating just 2.5 big macs!! Fortunately I haven't done that though 
Links:
Dancing Steve
The rockstar game (sign up - I want the points!! )
Punk Kittens Very funny
Btw Clark please play nice with other people
Later,
Steve
PS Two weeks till I go to Melbourne
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